What is Perimenopause?
Perimenopause is a natural transition phase in a woman's reproductive cycle that occurs before menopause. It's characterized by changing hormone levels, especially estrogen and progesterone, as the ovaries gradually stop working. Perimenopause can start as early as a woman's 30s, but usually begins in her mid-40s.
Empower Yourself During Perimenopause
Perimenopause can be a confusing and challenging time, but it’s also an opportunity to focus on your health and well-being. This transition comes with a host of changes. But don’t worry, we’re here to help you navigate this journey with confidence and grace. Let's explore some effective strategies for thriving during perimenopause.
Embrace Anti-Inflammatory Nutrition
During perimenopause, an anti-inflammatory diet can help reduce symptoms like hot flashes and joint pain. Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Omega-3 fatty acids, found in fish like salmon and in flaxseeds and walnuts, are particularly beneficial. Also, consider incorporating more turmeric and ginger into your diet—these spices have powerful anti-inflammatory properties.
Support With Supplements
While a balanced diet is key, sometimes we need a little extra help. Here are some supplements that can support your health during perimenopause:
Calcium and Vitamin D: Essential for your bone health.
Magnesium: Helps with your sleep and mood regulation.
B Vitamins: Support energy levels and brain function.
Omega-3s: Reduce inflammation and support heart health.
The Power of Resistance Training
Exercise is vital at any age, but during perimenopause, resistance training becomes especially important. Lifting weights or using resistance bands helps build muscle mass, boost metabolism, and support bone density. Aim for at least two days a week of resistance exercises. Don’t worry if you’re new to this; start with lighter weights and gradually increase as you get stronger.
Preventing Bone Loss
Bone health is a significant concern during perimenopause due to declining estrogen levels. Besides resistance training and taking calcium and vitamin D supplements, weight-bearing exercises like walking, jogging, and dancing are excellent for maintaining bone density. Additionally, avoid smoking and excessive alcohol consumption, as these can accelerate bone loss.
Hormone Replacement Therapy (HRT)
HRT can be the most helpful option for managing perimenopause symptoms. It involves taking estrogen, testosterone, and progesterone to optimize hormone levels. HRT can reduce hot flashes, night sweats, anxiety, low mood, prevent bone loss, and so much more.
What are Bio-Identical Hormones?
Bio-identical hormones match the molecular structure of the hormones found naturally in our bodies. They are made from a plant chemical extracted from yams and soy. Often referred to as “natural hormone therapy,” bio-identical hormones act the same as naturally produced hormones in the body. Because of this, your body can’t even tell the difference between bio-identical hormones and the hormones found in your body — hence its name “bio-identical hormones.”
What is BioTE?
BioTE is a hormone replacement treatment that uses pellets, tiny cylindrical-shaped supplements that are inserted under your skin. The pellets release precise doses of hormones over time, so your body receives a steady stream of hormones for optimal function. The time- release aspect of BioTE pellets means hormones are delivered and distributed in a manner similar to the way your body distributes the hormones it produces naturally, which means there’s a far lower risk of side effects.
Get Started on your HRT Journey
o help you get started on your first steps towards better hormonal health, for a limited time, we are giving you a FREE hormone lab panel with a consult- the first step to making real change in your hormones. Let’s help you get a better sense of where your hormone levels are, and where the next steps lead!
Call today or visit our website to schedule your labs. Make sure to mention this voucher when you schedule!
Comments